![]() Let's just start with some deep breathing. So just keep yourself in a nice relaxed position, making sure that your hips are in line with your shoulders here. ![]() So we're going to start with a little bit of breathing first. And in this position, we're actually going to work on pelvic tilt. I want you to bend your knees so that you're at a 90 degree angle there. Are you ready? So let's go ahead and start by lying on our left side and with your either pillow underneath you or your arm extended, or you can have your arm bent, whichever feels more comfortable. But feel free to put something underneath your ear or your head so that you have that nice comfort there. I wouldn't suggest at this point that you put something in between your legs because we are going to be moving our legs. She has a cushion, towels, a pillow, whatever. We're going to start with, I'm going to just lie with my arm out, but please just like follow linea here. So join me for a little fun, a little Polonius experimentation for your sideline position. We'll do some see this stuff as well, but I really wanted to play with what it felt like to do some articulations and pelvic floor work, some stretching and contracting of the obliques and the abdominals in the hips and the sideline positions sideline position since that is one of the safer positions that we can be in while we're pregnant. So this class is actually a little untraditional in the sense that we're going to actually spend most of the timeline on our side. We are here for another prenatal Polonius Matt Class and again I'm have linea here who is going to demonstrate model slash client slash everything and we are both again in our early third trimester.
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